Amount of Magnesium, Mg in Spices, coriander seed

Spices and Herbs

In 100 g (Grams) of Spices, coriander seed there is 330 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Spices, coriander seed.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Spices, coriander seed is a type of Spices and Herbs. The most significant nutrients in Spices, coriander seed are listed below.

Water	8.86 g	8.86%
Energy (calorie)	298 kcal
Energy (joule)	1245 kJ
Protein	12.37 g	12.37%
Total lipid (fat)	17.77 g	17.77%
Ash	6.02 g	6.02%
Carbohydrate, by difference	54.99 g	54.99%
Fiber, total dietary	41.9 g	41.9%
Calcium, Ca	709 mg	0.71%
Iron, Fe	16.32 mg	0.02%
Magnesium, Mg	330 mg	0.33%
Phosphorus, P	409 mg	0.41%
Potassium, K	1267 mg	1.27%
Sodium, Na	35 mg	0.04%
Zinc, Zn	4.7 mg
Copper, Cu	0.975 mg
Manganese, Mn	1.9 mg
Selenium, Se	26.2 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.239 mg